I’ve had digestion / acid reflux / bloating issues since I was 22. As i’m now 40, I’ve tried 100’s of natural / holistic / exercise / pharmaceutical cures to resolve my issues. I keep track in my beloved OneNote
With the added stress during the covid-19 lockdown, I’ve found myself having more digestive issues. A few weeks back, following a phone consultation with my doc here in Montreal, I got a diagnosis for a condition called GERD which has led me to adopt a low-acid diet. I read through the following book which gave me a set of rules to follow for 30 days, and then another set of more relaxed rules in the 30 days that followed, and for life!https://www.amazon.ca/dp/B01EE0FA9W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Managing the same tasks as reading technical documents, working with clients, reading emails, checking slack, etc has become easier without coffee, as i’m not riding the ups and downs of the caffeine high. Whatever energy I’ve got when I wake up, is maintained throughout the day. I’m not sleepy, and my mind is not racing, I’m just LEVEL.
Most importantly, following the removal of coffee and following the low-acid diet for all meals, my digestion has improved tremendously
If you’re struggling with acid reflux , bloating symptoms, consider the above book or other resources on GERD and a low-acid diet. Doing so, might change your life, I know it changed mine for the better 🙂
have a good day!
Update for May 2021: One year later, I was taking PPCI medication last year to help with my acid reflux, but I stopped earlier this year. Instead, I’m continuing to follow a low acid diet. I still drink caffeine , but in smaller amounts
I’ve been writing PowerShell scripts since 2015. One of the first scripts I wrote was a health check script my home computers. When I first wrote it a few years back, it’s main purpose was to identify those computers that hadn’t been rebooted in a long while
As time has gone on, I’ve added a lot of extra code to the health check script to cover new needs , I’ve removed some older functions. It’s main function is a topgraphic review of my stuff that I can read on my home pc, or my phone via an HTML formatted email.
The script is on GIT hub , and you can easily re-purpose it by editing the XML to suit your environment. I run it as a windows scheduled task on a computer that has vmware PowerCLI installed.
The script dynamically collects computer asset info from active directory, I’ve got filters to stop it running scans against certain computers, these computers are filtered out in the related settings.xml under the section
Once the list of AD computers is created, the vmWARE PowerCLI module is loaded to allow for various metrics to be pulled from my home lab vCenter
I love talking about my HomeLab, if you’re interested, you can read about it on my first ever MyCugc.org post here
Let’s look at the output of the script and go over how each section, and why I have each:
Part 1 is mass scan against all domain joined assets. I’ve added/removed columns over the years, the ones I have right now I’ve found the most useful.
Ping, Uptime and most recent windows OS patch / hotfix are the most important items for me
Part 2 relates to my file server. I use DFS to manage failovers between my primary / secondary windows file servers, and have had a few times where I’ve disconnected the USB cable to my external HDD that’s on the secondary file server, so want to know if the related backup task completed successfully
Part 3 A is an over-view of VMShell info from vCenter (names/hosts) are withheld
Part 3 C: Is DRS related. I enabled fully-automated DRS on my new vSan cluster last year, and wanted to know what was happening while I was sleeping. I could probably turn it off , but I do like knowing that it’s working 🙂
Part 3 D: Is an over-view for all vCenter connected hosts. I did have a situation last year, where I ended up with a slightly different ESXi build (down to the last few digits) on a few of my hosts. The report caught the mistake, and I level-set the builds the next day
Last year, I must have got a bit excited with the new gear I was buying, and I never ended up posting my final CONFIG, here it is!
3x HP EliteDesk 800 G3’s (product page)
Each of the HP Elitedesk 800 G3s contains the following hardware:
- Intel(R) Core(TM) i5-6500 CPU @ 3.20GHz
- 4x 16 GB RAM for 64 GB ram total
- Samsung SSD 860 EVO 1TB SSD (vSAN capacity)
- Samsung 970 EVO 1 TB NVM type SSD (vSAN caching)
- Intel NIC quad card I350T4V2BLK
- Intel X520-DA2 (82599) dual head 10 GB NIC
Originally, I’d installed VMware esxi 6.7 U3 on each of them, but have upgraded all 3 to version 7 as of the spring of 2020
If I was to do it all over again, I’d go AMD Zen 3, but buying the used Intel-based kit from HP at the time made sense for the following reasons:
- Each unit supports intel vPro for lights out management (just ensure you put in secure settings!)
- 4x DDR4 DIMMS for 64 GB max
- 4x PCI express, 1x PCI express x16
- Great BIOS
- Very compact/quiet and ez to work with for upgrades
- As these are common business desktops that are now off-lease at many business, they can be purchased for as low as $300 USD from eBay
Anyone working in the EUC field has probably pulled out some or ALL of their hair when trying to deploy software via Microsoft’s dreaded SCCM tool
- The free version can run forever, but has some limitations. For me, having to enable the admin share / admin account on my Win 10 assets was a show-stopper for me.
- So ! I immediately activated the 14 day trial on the star ship enterprise version. Once I activated the enterprise trial on my existing PDQ deploy install, I was good to go after amending the “TARGET SERVICE” location option as follows:
- PDQ Deploy is an incredible tool, and I would absolutely recommend it to anyone looking for a painless means to deploy new or updated software.
- Enterprise licenses are just $500 USD which is an absolute bargain when you look @ the time savings against SCCM troubleshooting ;
Because an SCCM deployment rarely works the first time you try it , right?
I noted some interesting (annoying?) unexpected behavior with UPL-enabled CVAD 1912 MCS master image machines over the weekend when I should have been playing DOOM ETERNAL
At a client site , we un-installed CVAD 1912 to remove the UPL components. We did this for two reasons
1 – A default install of CVAD 1912 w UPL will create a dependency for AppV on the UPL filter driver.
The environment I’m working in has a mix of Nutanix blades (G4/G5/G6). Those VMs that get booted from the older G4 blades take longer to boot, and note a race condition where the UPL service fails to start, thus causing the AppV filter driver to fail to start
2 – We’re unable to get away from the legacy path imposed on via the Citrix UPL filter driver policy that sets that ridiculous A_OK sub-folder. We want to use Nutanix files with multi-path support, so all 3 servers in the cluster distribute the load, this isn’t possible with the hard-coded A_OK sub-folder nonsense
Anyway, over the weekend I started the process to remove CVAD 1912 + UPL on our various MCS master images
I completed the removal in our test environment, and upon rolling out the MCS update to a limited set of test machines, noted the following error on user logon over ICA
I used Microsoft system internals autoruns to check for anything left on the MCS master image, and sure enough, the VDA un-install left UPL components before. Thanks, QA! :p
To completely remove any trace of UPL from a system where it was previously installed, you would take the following actions:
- Run CVAD 1912 uninstall via add/remove programs + reboot
- From an elevated command prompt run Sc delete Ulayer
- Use PSEXEC -I -s “cmd” then open reged32 to amend permissions on below to include local admin group and delete:HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Winlogon\Notifications\Components\Ulayer
- Delete: HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Ulayer
- Delete c:\Program Files\Unidesk
- Amend HKLM\Software\Micrsosoft\Windows NT\WinLogon\UserInit to be as below:
- Following the un-install, it was set as such: C:\Windows\system32\userinit.exe,C:\Program Files\Unidesk\Layering Services\LayerInfo.exe,
- But, it should It should be
- NOTE: Pay attention to that last character it’s a “,”
- Re-install CVAD 1912
The above i’m using on our test environment, and it works fine, for the prod environment, i’m doing a complete windows re-build just to be 100% sure. The above is more anecdotal and interesting from a troubleshooting perspective.
I escalated a case to Citrix to tell them to fix their un-install for CVAD, but I doubt it will make it into GA for the current release slated for 2003 (March 2020)
I’m not completely ruling out CVAD 1912 UPL at this point! When it works, it’s great, and solves the long-standing issue of delivering apps to non-persistent Win 10 machines
It seems my vacation schedule is mostly driven by tech conferences these days.
- E2E in NY in 2018
- Synergy in Atlanta, Georgia in 2019
- IGEL Disrupt in Nashville, TN in 2020
All of which is great, as none of the above places i’d been to before, and each trip was exciting for personal and professional reasons
Nashville, TN was a bit more special for two reasons: Country music and Bourbon whiskey!
I’ve been a fan of country music all my life, especially the following artists
So, visiting BROADWAY street on my first night in Nashville was awesome. I got to see an awesome cover band do one of my favorite country songs: “All my ex’s live in Texas”
I drank some great local bourbon called Belle Meade and had a great time enjoying the cover band at “THE STAGE” (link to the venue)
After Sunday night, we spent all of our time in and around the MASSIVE hotel called GAYLORD. Yes, that’s the real name. It’s a really nice hotel, with indoor water falls and tons of tropical trees
The conference was small, about 500 attendees. The highlights were as follows:
1 -The Microsoft WVD (Windows virtual desktop) master class with Jim Moyle (twitter) and Christiaan Brinkoff. Microsoft has filled the gap between RDP and ICA! To me, they are neck and neck (at least on paper), i’m looking forward to doing client implementations in 2020 using WVD to replace or Citrix CVAD or for new implementations where no Citrix INFRA exists
2 -The AMD presentation on their new embedded CPUs. Talk about DISRUPT! AMD truly is a disruptive force of nature against Chipzilla (Intel). I’m very much looking forward to high quality , high performance low cost devices from AMD as a alternative to security hole ridden expensive Intel devices. IGEL product page
3 – The CUGC panel hosted by Patrick Coble . Some good debate around CVAD current release vs LTSR and MCS vs PVS.
4 -The Iron cowboy motivational speech during the closing note. I’d heard his name, but didn’t know he was from Alberta (i’m from Canada). In 2015, this guy ran 50 iron mans in 50 days in 50 states. Just incredible.
For 2020, i’ve got two more events I *might* attend, Steve Greenberg’s EUC master’s retreat (link) in Scottsdale, AZ, and possibly Synergy in Orlando. If it came down to one choice, i’m going with the former! I’ve already been to Synergy and Orlando, and I feel I would learn more at the EUC master’s retreat.
I’ve been working with Citrix technology for 7 years, and most of that time has been working in the slow-moving world of financial industry IT
That being said, I left that world last summer, to work for a small company here in Quebec, called ProContact.ca. I wanted to focus on SMB, where I felt I could make a bigger difference, and I have !
however, I’ve still got some older habits, where I prefer to not to be applying new software as soon as it hits the digital shelf. As we all know, Microsoft hasn’t done a great job with QA on Win 10:https://www.thurrott.com/windows/windows-10/187407/microsoft-has-a-software-quality-problem
To me, Citrix is almost as bad, a bit better? Some of the bugs I found working on the 7.15 LTSR track were just awful.
In Dec of this year, Citrix finally updated the LTSR path for CVAD to 1912. I read over the release notes and something caught my eye, the User personalization layer (UPL) ported over from Unidesk. For a customer I was working with in 2019, we evaluated Unidesk, and found it overly complex and slow for what it touted. UPL as a replacement for long depreciated PvD sounded like a dream.
So, for the first time in a long time, I installed/configured/tested out a new feature on the SAME day it was released. It’s been about a month since I started using a UPL enabled machine as my primary workspace, and i’m happy to report IT JUST WORKS
For our customer, we had already replaced UPM (mostly awful) with FSLogix (super great)
I setup UPL without any docs from Citrix (they didn’t exist on the day CVAD 1912 was released), I did run into some issues, as UPL is a port-over from Unidesk, and installs a filter driver that directly conflicts with the FSLOGIX filter driver. I wasn’t keen to go back to UPM (as Citrix suggests in their UPL tech article) neither was the customer
I ended up resolving this issue, after posting to the world of EUC slack channel, and the ever helpful James Klindon reminded me to check my ALTITUDE settings! Yep!
With the amended ALTITUDE setting in place, i’m happy to report UPL / FSL are working perfectly togehter
A few notes:
- A lot of folks are calling CVAD 1912 UPL a first release. This is and isn’t true. Technically, the binary support is a port-over from the existing UNIDESK “user personal layers” feature.
- Instead of requiring those dreaded Unidesk appliances, we just need an SMB share, and a Citrix policy that enables UPL and sets a path, that’s it! The rest is managed by the filter driver that runs at boot
- You don’t have a lot of control over the folder structure created by the policy/Citrix layering service. With FSLogix you’ve got a lot more control, UPL creates sub-folders for each user in your UPL share as such
- Again, this is a port-over from Unidesk. I hope they will change it, what is A_OK? :p
- Performance is acceptable, but you’re now at the mercy of having 3 VHD(s) mounted to a remote filter. If you’re shared storage isn’t up to snuff, your user experience will suffer. For the moment, our customer is running FSLogix and UPL containers on the same Nutanix filer, but it might change we decide to put UPL into mainstream use. We are looking for it as a replacement for Win 10 STATIC VMs , which are a pain to manage. For most of our users, we will be providing standard MCS non-persistent machines without UPL
I think for every PC i’ve used /worked on over the past 20 years, the first thing I do after logging on is set the “system sounds” to NONE. I don’t need beeps for every time I fat-finger windows + R or whatnot.
I recently re-installed Win 10 on my personal laptop, and wanted to a build a nice default user profile for any new users logging in (my domain account, my wife’s domain account) on our home AD setup
After some searching, I found a few posts on MS tech net with some suggestions that didn’t work, here’s what I ended up with to set the value for all 50+ sounds to ‘none’
This covers the currently logged in user
And this covers the default user, so any new users will get the same settings of NO SOUNDS!
outside of the GPO method that doesn’t allow any changes, If you know of another method to achieve the same, let me know in the comments 🙂